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LifeCoachATL
Aug 17, 20233 min read
Life Coach VS Therapy
Life Coach vs. Therapist: Which one do I need? ◦ One of the most common instances I come across each day as a life coach, is people...
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LifeCoachATL
Mar 17, 20233 min read
Excuses!
It happens to everyone; something doesn’t work out or go as planned, or you didn’t reach a certain goal in a timeframe that you were...
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LifeCoachATL
Mar 8, 20232 min read
The Importance of Trusting Yourself Including Your Body
In life, we may question ourselves and how we’re feeling, just because we may not trust ourselves enough. Listening to your body and your...
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LifeCoachATL
Feb 22, 20232 min read
Get Rid of the Stigma!
There are many stigmas that surround mental health and individuals with mental health, especially today. It’s common for people to not...
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LifeCoachATL
Jan 25, 20232 min read
Elevate Your Self-Esteem with Affirmations
Sometimes, it may be harder to believe in ourselves than other times. We may also find ourselves thinking about the worst-case scenarios...
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LifeCoachATL
Nov 16, 20222 min read
Self Acceptance
Having a lack in self acceptance can hinder your personal growth and every other area in your life. It can affect your confidence and...
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LifeCoachATL
Oct 5, 20222 min read
How Having Accountability Can Help You Succeed!
I know I know some of you cringe when you hear that word, but think back when you were most productive in life. There was probably some...
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LifeCoachATL
Sep 14, 20222 min read
Midlife Crisis
We see it on TV and movies a lot. The idea of a midlife crisis is extremely common in society and can be found as the butt of many jokes....
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LifeCoachATL
Aug 24, 20222 min read
Addiction
Addiction. We’ve all heard it before, he got addicted to alcohol; or she got addicted to crack; but what IS addiction? And what exactly...
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LifeCoachATL
Jul 27, 20222 min read
Can trauma be passed down through parents to children?
Trauma is tricky to deal with and is never an easy topic. By now, we know that trauma is not selective and can happen to anyone, and...
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LifeCoachATL
Jul 13, 20221 min read
Disconnecting
At some point in time, we all need to disconnect. It can be essential to our selves and our wellbeing. It’s very easy to get overwhelmed,...
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LifeCoachATL
Jun 30, 20222 min read
It's a trap, comparisons do you no good.
Comparing yourself to others is almost never a good thing. In fact, individuals with greater social comparison from low self esteem have...
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LifeCoachATL
Jun 1, 20222 min read
Whats holding you back?
In life, there are trials and tribulations, we all know and have been through them. But do you let them determine what you do? Where you...
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LifeCoachATL
May 11, 20222 min read
Loving yourself
Loving yourself sounds so easy, right? But it’s actually one of the most difficult and challenging things you do. What does loving...
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LifeCoachATL
Apr 27, 20222 min read
Teenagers - Worth the investment
So, at 14 years old this was my youngest client. To be honest I was a little nervous. So young and impressionable. I am good at helping...
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LifeCoachATL
Apr 6, 20223 min read
When is it time to say goodbye?
How many of us have held on to a relationship that we have outgrown or that has outgrown us? How many of us have held on to something or...
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LifeCoachATL
Mar 10, 20222 min read
You can only change yourself
Dr. Maya Angelo once said "When someone shows you who they are, believe them the first time." How many of us have "habituals" in our...
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LifeCoachATL
Feb 10, 20222 min read
The Importance of Gratitude
When’s the last time you wrote a gratitude list? Before you roll your eyes or skim through this, seriously when is the last time you sat...
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LifeCoachATL
Dec 8, 20212 min read
3 Ways to stop bad habits
When it comes to bad habits we all have things we wish we could stop. But it's not easy. If it was, wouldn't life be so much better? Bad...
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LifeCoachATL
Nov 17, 20213 min read
Why start before the holidays?
I can’t wait till after thanksgiving cause I’m about to get this body RIGHT! Come New Year I’m about to be a whole new person. New year...
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