Comparing yourself to others is almost never a good thing. In fact, individuals with greater social comparison from low self esteem have...

In life, there are trials and tribulations, we all know and have been through them. But do you let them determine what you do? Where you...

Loving yourself sounds so easy, right? But it’s actually one of the most difficult and challenging things you do. What does loving...

So, at 14 years old this was my youngest client. To be honest I was a little nervous. So young and impressionable. I am good at helping...

How many of us have held on to a relationship that we have outgrown or that has outgrown us? How many of us have held on to something or...

Dr. Maya Angelo once said "When someone shows you who they are, believe them the first time." How many of us have "habituals" in our...

When’s the last time you wrote a gratitude list? Before you roll your eyes or skim through this, seriously when is the last time you sat...

When it comes to bad habits we all have things we wish we could stop. But it's not easy. If it was, wouldn't life be so much better? Bad...

I can’t wait till after thanksgiving cause I’m about to get this body RIGHT! Come New Year I’m about to be a whole new person. New year...

Cut all that crying out. Man up! You acting like a little bitch! Man up! Only girls cry. Man up! Nobody cares about your feelings. Man...

What is the difference between a life coach and a therapist? I get asked this question quite often. Here's the best way I know to explain...

Taylor, (my then 16 year old) will you please watch the neighbors kid next weekend while her parents go out to dinner? I told them I’d...

Confidence What is actual confidence? Confidence is the feeling or belief that one can rely on someone or something; firm trust....

I remember looking in the mirror one day booty butt naked and thinking… What in the hell have you done to us? How did you let this...